Professor Kingsley O. Akhigbe, Consultant Psychiatrist, Department of Mental Health, University of Benin Teaching Hospital, Benin City. ,
Mental health is something we should not take for granted. I have thrown the word “trauma” around more than a few times, I strongly believe in this time in our lives, we are all collectively going through a level of uncertainty and anxiety and this is across the board. As an entrepreneur in the Food space I am having to tackle a whole new set of problems that don’t yet have a clear cut solutions. This is the new reality
On todays episode I speak to Professor Kingsley, give it a listen and pls share this with anyone you feel needs to hear this.
There is no one answer or one approach to this, but talking about it, being aware and actively moving yourself into a healthy space is the only way forward.
Much love guys